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Cauliflower and Zucchini Fritters

Posted by Toddler Tucker on

Cauliflower and Zucchini Fritters

My kids devour these before asking what’s in them- very unusual! These are a delicious snack or dinner. They can be frozen to which completely won me over!


  • 500 g cauliflower
  • 1 medium zucchini
  • 1 clove garlic
  • ½ onion chopped
  • 3/4 cup parmesan cheese grated
  • 1/4 cup tasty cheese grated
  • 2 cup self-raising flour
  • 2 eggs lightly beaten
  • 3/4 cup water
  • 1 splash olive oil


  1. Preheat oven to 150°C. Bring a saucepan of salted water to the boil over high heat. Add cauliflower. Return to the boil and cook, uncovered, for 4 to 6 minutes or until tender. Drain. Transfer to a board and roughly chop. Place in a bowl. Set aside to cool.
  1. Sift flour over cooled cauliflower. Add the crushed garlic, onion, grated zucchini, parmesan cheese and tasty cheese to the bowl with the cauliflower, stir to combine.
  1. Add the beaten eggs along with 1/4 cup of water to the bowl with the cauliflower mixture and stir to combine.
  2. Place a tablespoon of olive oil into a large frying pan and heat over a medium/high heat.
  1. Cook the fritters for 5 minutes on each side until they are crisp and golden brown.

My kids love to dip these into avocado dip mixed with yogurt.


Super Food Ideas - March 2006 , Page 38

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