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Low Fat, Low Sugar Muesli Bars

Posted by Toddler Tucker on



Low Fat, Low Sugar Muesli Bars

My kids and I love this recipe, although it is not as crunchy as commercially-bought muesli bars. If you prefer a more crunchy bar, you could try either lightly toasting the rolled oats before mixing with the other ingredients, or returning the cooled, cut-up bars to a low oven, but watch carefully that the bars don't burn.

Ingredients

1 cup quick oats

4 crushed Weet Bix

60 g trail mix

30g sultanas

8 dried apricots, chopped

8 dates, chopped

1 banana mashed

¼ cup honey or golden syrup

1 egg white

Method

  1. Pre-heat the oven to 180C fan-forced. Grease and line one rectangular tin.
  2. Blend together in a food processor or with a bar mix, Trail mix, sultanas, apricots & dates. Then combine in another bowl with weet-bix.
  3. In another bowl mash a banana and mix with the egg white. Add this to the above fruit, nut and weet-bix mixture & combine together.
  4. Press mixture into a lined 18 x 28cm tin, and bake 15-20 minutes until golden.
  5. Cool in tin, turn out and cut into bars. They will last for up to a week in an air-tight container.

 


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