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A great guide to what & how much our children should eat

Posted by Toddler Tucker on



The Australian Guide to Healthy Eating outlines the proportion of the five food groups that should fill our plates. In ensuring our children get the right nutrients to function at their best they need to be consuming the right foods and the right amounts according to their age and sex, naturally this may very according to a child’s height and
weight. The following table below is a fantastic guide.


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